Debrick's Journal, 17 November 2010

Soooo Excited!!! I know I will plateau soon but love the quickness of the first few pounds leaving:))) Oh and I didn't input my weight till monday, I weighed myself last thursday, then again today.The rate of loss is 'off' I will be more regular as to when I weigh in Versus inputing it..

219.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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272 kcal

Fat: 3.57g | Prot: 22.39g | Carb: 37.83g.   Breakfast: SmartWater, blackberries, Almond Milk Silk, Amplify. Lunch: 5-Hour Energy Shots - Original. Dinner: Pineapple Chunks in Unsweetened Pineapple Juice. Snacks/Other: Dill Pickle Slices. more...

3275 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...