Start Weight:(15 Nov 10) 226.0 lb
Current Weight:(17 Nov 10) 219.0 lb
Goal Weight:165.0 lb
following: JUDDDD (Alternate Day Diet), by Dr. Johnson
performance: Steady

I'm a Mother of 3 boys, Wife to an amazing Man. I work fulltime for a Steel Job shop/ Oil Field Construction, I'm also in college at night. My weight has always fluctuated, and I have tried so many fad diets that I honestly just got to the poit of "Oh Well, I'm just gonna be fat" But I'm miserable, I don't feel like wearing anything that isn't stretchy, and just don't care. But I want to care again. Thats why I'm doing this for me! I want my confidence back, I want to feel sexy, I want my kids to say "Hey, Thats MY momma" Instead of looking embarrassed. I will achieve my goal this time! I amd going to look good when I graduate this summer, I don't want any "X's" on my Cap and Gown Size!

FatSecret member since: 10 Nov 10

Debrick's Weight History

Debrick's Latest Member Challenges

  Start losing winter weight NOW! 20 lbs by June...
status: Completed
ended: 07 Feb 11
view progress
  Lose 30 lbs for Valentine's Day 2011
status: Completed
ended: 07 Feb 11
view progress

Debrick's Buddies

last weighin: losing 3.1 lb a week Down
not sharing weight
on diet
last weighin: steady Steady
last weighin: steady Steady
Debrick has 4 buddies

Debrick's Cookbook

cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links


JUDDDD (Alternate Day Diet), by Dr. Johnson

Debrick's journal

22 November 2010

Day 5: Low Day, It was a busy day, I had to spend the day getting registered for Spring quarter, which is a battle in itself. Then worked out with my ...

18 November 2010

Day 4:High day:Rest Day; Not to mention it's my Anniversary, I'm in a great mood! My husband is doing beautifully as well. I have drank my first bottle ...

Debrick's Recent Food & Exercise

Debrick's Groups

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Debrick's Recent Activity

Debrick's Own Activity

No recent activity.

Debrick's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindart commented on Lullarhaps's Weight Entry.
loveshope26 supported sweetsteph's Weight Entry.
Luke57 recorded a Weight Entry at 182.0 lb.
ronaldwilson recorded a Weight Entry at 192.0 lb.
Smcbeth1 commented on Retta Smith's Journal Entry.
buspro recorded a Weight Entry at 180.0 lb.
missmarymxk recorded a Weight Entry at 180.0 lb.
Momax25 recorded a Weight Entry at 168.0 lb.