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Day 2: I have to consume the total 2472 cal, I woke up not feeling too hungry , but went to bed last night grinning that today was my 'up' day hahaha I have also set my water times, I have three 24oz bottles of water the first bottle I drink before 10am, the second I drink before 2pm and the last one I drink before 8pm. I space it out pretty well so I don't have the 'drowned' feeling any longer. I did my workout after class last night like I had hoped I was going to. It about killed me, I worked for 20min, and still had almost half of my workout to go. I stopped when I felt like I had to. I will complete it today after work. My body hates me, which is a good thing..So I'm in good spirits :)
Diet Calendar Entries for 16 November 2010:
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2431 kcal
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Fat: 72.96g | Prot: 110.10g | Carb: 331.81g.
Breakfast: SmartWater, coffee, coffee, peaches (solids and liquids, splenda), Amplify, Almond Milk Silk. Lunch: Smartwater (Electrolyte Enhanced Water), BBQ Sauce, pulled pork, bread. Dinner: BBQ Sauce, Pork Backribs, Green beans, White Rice. Snacks/Other: Vanilla Yogurt (Lowfat), Pineapple Chunks in Unsweetened Pineapple Juice, Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers, Ranch Sunflower Seeds. more...
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3444 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 4 hours, Sitting - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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