| November 2010 |
| Sat 27th: |
377 *
|
15%
|
fat: 6.42g |
| |
protein: 23.30g |
| |
carbs: 59.51g |
|
-
|
-
|
| Fri 26th: |
599 *
|
24%
|
fat: 22.92g |
| |
protein: 28.23g |
| |
carbs: 69.90g |
|
-
|
-
|
| Wed 24th: |
338 *
|
14%
|
fat: 22.22g |
| |
protein: 21.33g |
| |
carbs: 12.88g |
|
-
|
-
|
| Mon 22nd: |
1180 *
|
48%
|
fat: 37.10g |
| |
protein: 76.79g |
| |
carbs: 133.88g |
|
3306*
|
 2126
|
| Sun 21st: |
535 *
|
22%
|
fat: 15.47g |
| |
protein: 43.04g |
| |
carbs: 56.38g |
|
3150*
|
2615
|
| Sat 20th: |
1487 *
|
60%
|
fat: 67.01g |
| |
protein: 94.93g |
| |
carbs: 143.71g |
|
-
|
-
|
| Fri 19th: |
491 *
|
20%
|
fat: 15.88g |
| |
protein: 26.85g |
| |
carbs: 63.08g |
|
4078*
|
3587
|
| Thu 18th: |
1691 *
|
68%
|
fat: 79.22g |
| |
protein: 69.04g |
| |
carbs: 167.60g |
|
2983*
|
1292
|
| Wed 17th: |
272 *
|
11%
|
fat: 3.57g |
| |
protein: 22.39g |
| |
carbs: 37.83g |
|
3275*
|
3003
|
| Tue 16th: |
2431
|
98%
|
fat: 72.96g |
| |
protein: 110.10g |
| |
carbs: 331.81g |
|
3444*
|
1013
|
| Mon 15th: |
301
|
12%
|
fat: 14.16g |
| |
protein: 24.55g |
| |
carbs: 19.50g |
|
3466*
|
3165
|
| Sun 14th: |
1680 *
|
68%
|
fat: 79.80g |
| |
protein: 91.70g |
| |
carbs: 152.24g |
|
4123*
|
2443
|
| Sat 13th: |
929
|
38%
|
fat: 32.81g |
| |
protein: 79.76g |
| |
carbs: 81.41g |
|
4973*
|
4044
|
| Fri 12th: |
1658 *
|
67%
|
fat: 90.03g |
| |
protein: 55.27g |
| |
carbs: 177.43g |
|
3078*
|
1420
|
| Thu 11th: |
1858 *
|
-
|
fat: 62.46g |
| |
protein: 83.60g |
| |
carbs: 227.16g |
|
-
|
-
|
| Wed 10th: |
140 *
|
-
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
