Debrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Sat 27th: 377 * 15%
fat: 6.42g
|
protein: 23.30g
|
carbs: 59.51g
- -
Fri 26th: 599 * 24%
fat: 22.92g
|
protein: 28.23g
|
carbs: 69.90g
- -
Wed 24th: 338 * 14%
fat: 22.22g
|
protein: 21.33g
|
carbs: 12.88g
- -
Mon 22nd: 1180 * 48%
fat: 37.10g
|
protein: 76.79g
|
carbs: 133.88g
3306*  2126
Sun 21st: 535 * 22%
fat: 15.47g
|
protein: 43.04g
|
carbs: 56.38g
3150*  2615
Sat 20th: 1487 * 60%
fat: 67.01g
|
protein: 94.93g
|
carbs: 143.71g
- -
Fri 19th: 491 * 20%
fat: 15.88g
|
protein: 26.85g
|
carbs: 63.08g
4078*  3587
Thu 18th: 1691 * 68%
fat: 79.22g
|
protein: 69.04g
|
carbs: 167.60g
2983*  1292
Wed 17th: 272 * 11%
fat: 3.57g
|
protein: 22.39g
|
carbs: 37.83g
3275*  3003
Tue 16th: 2431 98%
fat: 72.96g
|
protein: 110.10g
|
carbs: 331.81g
3444*  1013
Mon 15th: 301 12%
fat: 14.16g
|
protein: 24.55g
|
carbs: 19.50g
3466*  3165
Sun 14th: 1680 * 68%
fat: 79.80g
|
protein: 91.70g
|
carbs: 152.24g
4123*  2443
Sat 13th: 929 38%
fat: 32.81g
|
protein: 79.76g
|
carbs: 81.41g
4973*  4044
Fri 12th: 1658 * 67%
fat: 90.03g
|
protein: 55.27g
|
carbs: 177.43g
3078*  1420
Thu 11th: 1858 * -
fat: 62.46g
|
protein: 83.60g
|
carbs: 227.16g
- -
Wed 10th: 140 * -
fat: 4.00g
|
protein: 2.00g
|
carbs: 26.00g
- -

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JUDDDD (Alternate Day Diet), by Dr. Johnson