Weigh In record (no journal entry) for 13 July 2013
|
127.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
1739 kcal
|
Fat: 58.36g | Prot: 70.81g | Carb: 211.57g.
Breakfast: Kashi Granola - Orchard Spice, Strawberries, Blueberries, Dannon Lowfat Vanilla Yogurt, Great Value Powdered Creamer. Lunch: Beviamo Moscato, jack links Turkey snack stick & Cheese (Jack Link's), Austin Toasty Crackers with Peanut Butter, Vodka, Chicken of the Sea Chunk Light Tuna in Water, Maruchan Instant Lunch - Chicken Ramen. Dinner: Vanilla Ice Creams, Chocolate Fudge, Italian Bread, Souper Salad Caesar Salad -Prepared, Lasagna with Meat. more...
|
|
2181 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylaherburger's weight history
|