rachett1968's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1264 kcal Fat: 75.49g | Prot: 54.80g | Carb: 117.77g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Berry Medley Frozen Fruit, Dried Prune, Walnuts, Avocados, Tomatoes, Scallions or Spring Onions, Fresh Lime Juice, Hime Sushi Nori Roasted Seaweed, Lettuce, Chunky Peanut Butter (with Salt). more...
on diet rachett1968's own diet   losing 24.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
kearamccardle commented on their Journal Entry.
Allgreen supported LSG417's Journal Entry.
poison1vy supported Riririvera's Journal Entry.
sal40 recorded a Journal Entry.
Steve klink recorded a Weight Entry at 494.0 lb.
KIMMIESUE74 recorded a Weight Entry at 214.0 lb.
JUDITH SARAHI recorded a Weight Entry at 200.6 lb.