rachett1968's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1264 kcal Fat: 75.49g | Prot: 54.80g | Carb: 117.77g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Berry Medley Frozen Fruit, Dried Prune, Walnuts, Avocados, Tomatoes, Scallions or Spring Onions, Fresh Lime Juice, Hime Sushi Nori Roasted Seaweed, Lettuce, Chunky Peanut Butter (with Salt). more...
on diet rachett1968's own diet   losing 24.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

seifaldeenalshamy recorded a Weight Entry at 220.0 lb.
ade1965x recorded a Weight Entry at 187.8 lb.
almudifa recorded a Weight Entry at 172.0 lb.
sfbthin recorded a Weight Entry at 167.5 lb.
olejka19822 recorded a Journal Entry.
atomic1 recorded a Weight Entry at 149.5 lb.
riccardob95 recorded a Weight Entry at 173.1 lb.
Mal321 recorded a Weight Entry at 133.4 lb.