rachett1968's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1264 kcal Fat: 75.49g | Prot: 54.80g | Carb: 117.77g.   Breakfast: Avocados, Chunky Peanut Butter (with Salt), True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Berry Medley Frozen Fruit, Hime Sushi Nori Roasted Seaweed, Scallions or Spring Onions, Lettuce, Tomatoes, Dried Prune, Fresh Lime Juice, Walnuts. more...
on diet rachett1968's own diet   gaining 0.7 lb a week

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