rachett1968's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1264 kcal Fat: 75.49g | Prot: 54.80g | Carb: 117.77g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Berry Medley Frozen Fruit, Dried Prune, Walnuts, Avocados, Tomatoes, Scallions or Spring Onions, Fresh Lime Juice, Hime Sushi Nori Roasted Seaweed, Lettuce, Chunky Peanut Butter (with Salt). more...
on diet rachett1968's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 220.2 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on philmck's Journal Entry.
88elizabethcady88 commented on 8hunter6's Journal Entry.
I_Eat_Therefore updated their Food Diary.
zvega recorded a Weigh In at 170.0 lb.
seanchatlos recorded a Weigh In at 206.5 lb.
jamiqua updated their Food Diary.
jorge loco supported NavymomT's Journal Entry.
Rckc commented on 8hunter6's Journal Entry.