rachett1968's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1264 kcal Fat: 75.49g | Prot: 54.80g | Carb: 117.77g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Berry Medley Frozen Fruit, Dried Prune, Walnuts, Hime Sushi Nori Roasted Seaweed, Chunky Peanut Butter (with Salt), Scallions or Spring Onions, Avocados, Lettuce, Tomatoes, Fresh Lime Juice. more...
on diet rachett1968's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rachett1968's own diet

rachett1968's weight history

rachett1968's Recent Activity

rachett1968's Own Activity

rachett1968 recorded a Weigh In at 213.8 lb.
rachett1968 recorded a Weigh In at 211.0 lb.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
Chalp recorded a Weigh In at 165.6 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
LeighAS recorded a Weigh In at 131.6 lb.
tahiriqbal1 recorded a Weigh In at 198.9 lb.
JEMJR1961 recorded a Weigh In at 145.8 lb.
ddogger recorded a Weigh In at 198.2 lb.
JLRanker recorded a Weigh In at 219.2 lb.