rachett1968's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1264 kcal Fat: 75.49g | Prot: 54.80g | Carb: 117.77g.   Breakfast: Walnuts, Dried Prune, Lettuce, Avocados, Hime Sushi Nori Roasted Seaweed, Berry Medley Frozen Fruit, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Chunky Peanut Butter (with Salt), Scallions or Spring Onions, Tomatoes, Fresh Lime Juice. more...
on diet rachett1968's own diet   gaining 0.7 lb a week

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