rachett1968's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1264 kcal Fat: 75.49g | Prot: 54.80g | Carb: 117.77g.   Breakfast: Fresh Lime Juice, Tomatoes, Scallions or Spring Onions, Berry Medley Frozen Fruit, goodycao Chocolate powder, True Nutrition Soy Protein Isolate – Non-GMO, Hime Sushi Nori Roasted Seaweed, Chunky Peanut Butter (with Salt), Avocados, Lettuce, Dried Prune, Walnuts. more...
on diet rachett1968's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported normajeanvas's Journal Entry.
danelljoe started a new forum topic - need a buddy.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 158.0 lb.
Jones Jennifer supported wholefoodnut's Journal Entry.
glennoz recorded a Journal Entry and a Weigh In at 215.4 lb.
ChrisComedy and VeggieJunkie are now buddies.
VeggieJunkie supported a6s's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.