rachett1968's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
189.4 lb Lost so far: 17.9 lb.    Still to go: 57.1 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2013:
1264 kcal Fat: 75.49g | Prot: 54.80g | Carb: 117.77g.   Breakfast: True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Berry Medley Frozen Fruit, Dried Prune, Walnuts, Avocados, Tomatoes, Scallions or Spring Onions, Fresh Lime Juice, Hime Sushi Nori Roasted Seaweed, Lettuce, Chunky Peanut Butter (with Salt). more...
on diet rachett1968's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachett1968's own diet



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

KaytiDunn13 added lettygaylor's Chicken & Brown Rice Dinner recipe to their cook book.
geo_girl recorded a Weigh In at 178.5 lb.
valzifer recorded a Weigh In at 178.6 lb.
debbievaughn recorded a Journal Entry.
George 50 recorded a Weigh In at 212.4 lb.
Sugar Waffle supported Jozette99's Journal Entry.
Scalewatcher3 commented on jmb3450's Journal Entry.
AGGIE COLEMAN recorded a Weigh In at 223.1 lb.