Starkissed's Journal, 17 November 2010

195.0 lb Lost so far: 30.8 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 74.17g | Prot: 81.87g | Carb: 191.48g.   Breakfast: Strawberry Shortcake Steel Cut Oats. Lunch: lime fajita chicken, southwest vegetable Soup, Extreme Wellness High Fiber Low Carb Tortillas, 2% Milk Sharp Cheddar Cheese. Dinner: seasoned fries, bar burger. Snacks/Other: everything bagel thin, meijer fat free cream cheese. more...

2340 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...