Weigh In record (no journal entry) for 02 August 2020
|
165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2020:
|
2347 kcal
|
Fat: 116.65g | Prot: 160.62g | Carb: 96.29g.
Lunch: Chicken Wing (Skin Eaten), Wild Rice (Cooked) , Kirkland Signature Egg Whites, Fried Egg. Dinner: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: White Table Wine , Cooked Oriental Mushroom (from Dried), Cooked Cauliflower (from Fresh), Sunrise Smooth Tofu, Pork Tongue , Watermelon, 三只松鼠 和风抹茶麻薯. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|