Weigh In record (no journal entry) for 02 August 2020
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1783 kcal
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Fat: 72.51g | Prot: 77.34g | Carb: 194.70g.
Breakfast: Bananas, Kroger Sugar Free Whole Wheat Bread, Calavo Avocado, Peanut Butter, Honey. Lunch: Apples. Dinner: Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Little Caesars Deep! Deep! Dish Pepperoni Pizza. Snacks/Other: Kendall Jackson Chardonnay, Bolero Hazelnut Wafer Sticks, Tillamook Cookies & Cream Ice Cream. more...
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losing 0.4 lb a week
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