Weigh In record (no journal entry) for 17 November 2010
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1970 kcal
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Fat: 72.03g | Prot: 73.73g | Carb: 288.33g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Potato Corn Chowder (Large). Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa. more...
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2849 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 3.5 lb a week
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