Weigh In record (no journal entry) for 17 November 2010
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181.2 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1541 kcal
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Fat: 77.74g | Prot: 111.75g | Carb: 89.42g.
Breakfast: olive oil, Fish. Lunch: rice, olive oil, shrimp, cod, Cooked Green String Beans with Mushroom Sauce. Dinner: parmesan cheese, fish, tofu, Extra Virgin Olive Oil, pasta, bread, Parma Ham. more...
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losing 4.6 lb a week
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 Comments
I am entering to the green zone.
17 Nov 10 by member: swin
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