Weigh In record (no journal entry) for 16 November 2010
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1765 kcal
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Fat: 41.00g | Prot: 154.46g | Carb: 205.64g.
Breakfast: Strawberries, Pineapple, Honeydew Melons. Lunch: Granola, Lowfat Plain Yogurt, Bananas, Blueberries, Peaches. Dinner: Edamame, Ahi Tuna Sashimi, Tuna Creations Sweet and Spicy, Orange California Sushi Rolls. Snacks/Other: Apples, Mixed Nuts, Teriyaki Beef Jerky, Fat Free Singles Sharp Cheddar, Smart & Delicious Low Carb High Fiber Tortillas. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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losing 0.9 lb a week
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