Andy Silverman's Journal, 16 November 2010

159.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 34.49g | Prot: 51.37g | Carb: 140.35g.   Breakfast: Peanut Butter, Multi Grain Crackers, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Fruit Cup (Medium). Dinner: Chicken Breast (Skin Not Eaten), Original Ritz Crackers. Snacks/Other: Chocolate Ice Creams, Red Table Wine. more...

2600 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...