TheKarenS's Journal, 12 July 2013

I'm concerned that old eating habits and haunts are still there. And I just can't get the motivation to exercise. I'm hoping that if I commit myself to tracking food and exercise that I can see weak areas or at least stay more focused.
Food is my poison. :(
145.2 lb Lost so far: 0.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
331 kcal Fat: 25.56g | Prot: 19.94g | Carb: 3.07g.   Breakfast: Original Fresh Pork Sausage Patties, Fried Egg, Natural Shredded Sharp Cheddar Cheese, Tomatoes. more...
1674 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.0 lb a week

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Comments 
I too am having issues with exercise but I have committed to focusing one thing at a time. I began this week entering all foods in my fournal. Next week, I will try to add exercise to my regime. Don't overwhelm yourself by trying to do it all at one time. Focus on one thing at a time. Good Luck!! 
12 Jul 13 by member: SoccerMom_24

     
 

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