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Well, I failed miserably a few days ago when I did my last entry and initial weigh-in, which only further confirmed what I said about having a problem with food. The next morning (7/13), I committed to being strict low carb for one month and tracking all food and exercise thru fat secret, as well as reporting to my dear friend.
I'm a string person - I can do this.
Btw, I've already found one problem - in day one, my carbs were ok but I ate 400 calories too many. That's an easy fix. :)
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142.8 lb
Lost so far: 34.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1448 kcal
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Fat: 113.22g | Prot: 50.56g | Carb: 63.49g.
Breakfast: Double Smoked Ham w/ Natural Juices, Fried Egg, 2% American Cheese Slices. Lunch: Egg, Natural Shredded Sharp Cheddar Cheese, Original Cream Cheese, Mild Enchilada Sauce, Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Onions, Tomatoes, Mayo Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Avocados . Dinner: Okra, Vegetable Oil, White Corn Meal, Yellow Summer Squash. Snacks/Other: Almonds . more...
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1986 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
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losing 5.6 lb a week
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