rwsteil's Journal, 12 July 2013

174.6 lb Lost so far: 42.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 46.54g | Prot: 73.39g | Carb: 66.00g.   Lunch: 2% Milk Sharp Cheddar Cheese, Stuffed Pepper with Rice and Meat. Dinner: Chicken Alfredo with Penne Pasta, Spiced Sweet Potato Sticks, Sweet Bourbon Salmon. Snacks/Other: 45 Calories & Delightful Wheat Bread, Reduced Fat Colby-Jack Cheese Sticks, Reduced Fat Colby-Jack Cheese Sticks, Ice Cream Cone. more...

2553 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...