Weigh In record (no journal entry) for 13 July 2013
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173.4 lb
Lost so far: 43.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1328 kcal
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Fat: 46.43g | Prot: 87.34g | Carb: 142.56g.
Breakfast: Protein Bars - Coconut Almond. Lunch: 12" Hand Tossed Cheese Pizza. Dinner: Peaches, Cooked Summer Squash, Broccoli, Roast Beef (Lean Only Eaten). Snacks/Other: Lowfat Frozen Yogurt. more...
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losing 8.4 lb a week
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