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Same and had lots of cake so not bad
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273.6 lb
Lost so far: 32.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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3444 kcal
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Fat: 143.25g | Prot: 149.75g | Carb: 396.72g.
Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal, Green Tea, Mega Men Sport Vitapak. Lunch: Boneless Skinless Chicken Breasts, Mega Men Sport Vitapak, Green Tea, Baked Potato (Peel Eaten), Original Buttery Spread, Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon. Dinner: Corn on The Cob, on The Go Fruit Punch Drink Mix, Original Buttery Spread, French or Vienna Bread (Includes Sourdough), Pepper Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 2% Fat Milk, Yellow Cake (with Vanilla Frosting), Green Tea, Frosted Mini-Wheats Strawberry Delight Cereal. more...
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steady weight
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