KobieKleyn's Journal, 12 July 2013

164.7 lb Lost so far: 2.9 lb.    Still to go: 164.7 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 36.47g | Prot: 63.85g | Carb: 182.23g.   Breakfast: Sweet Dessert Wine, Sliced Ham, Superior White Bread. Lunch: Red Viennas, Soft White Roll. Dinner: Cheddar Cheese, Bacon, Fried Egg with Fat, White Pita Bread. more...

1780 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...