Weigh In record (no journal entry) for 12 July 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1536 kcal
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Fat: 98.43g | Prot: 82.84g | Carb: 86.79g.
Breakfast: Oatmeal, Golden Raisins (Seedless). Lunch: Kirkwood Chicken Leg Quarters. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Hebrew National Beef Franks, Member's Mark Sharp Cheddar Cheese, Rosarita Traditional Refried Beans. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Sabra Hummus with Roasted Pine Nuts, Kirkland Signature Raw Almonds, Frigo Natural String Cheese Part Skim, Bacon (Cured, Baked, Cooked), Cottage Cheese (Lowfat 1% Milkfat), Scrambled Egg (Whole, Cooked). more...
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losing 3.3 lb a week
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