Weigh In record (no journal entry) for 09 July 2013
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1228 kcal
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Fat: 53.57g | Prot: 98.22g | Carb: 93.76g.
Breakfast: Brown and Serve Beef Sausage Links, Granola, Blueberries, Cottage Cheese. Lunch: Olive Garden Minestrone Soup, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roast Beef (Lean Only Eaten). Dinner: Seasoned Croutons, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Ranch Dressing. Snacks/Other: kroger kroger denali extreme moose tracks ice cream, Muscletech 100% ultra pure whey isolate muscletech whey isolate plus rich chocolate. more...
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3791 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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