Weigh In record (no journal entry) for 12 July 2013
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186.7 lb
Lost so far: 29.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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2005 kcal
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Fat: 52.20g | Prot: 76.28g | Carb: 150.76g.
Breakfast: Serrano Pepper, California Avocados, Young Green Onions, Kirkland Signature Chicken Tenderloins, Great Value Original Liquid Eggs, Kirkland Signature Natural Sharp Cheddar Cheese, HEB Light Sour Cream, heb HEB tortilla (taquito size). Lunch: Minhas Craft Brewery Simpler Times Lager Beer, Dark Beer, Tomatoes, Light Mayonnaise, Split Top Whole Wheat Bread. Dinner: Figs, 45 Calories & Delightful Wheat Bread, Light Mayonnaise, Light Sour Cream, Chicken Tenderloins, California Avocados. Snacks/Other: Whiskey, Guinness Draught (Can). more...
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losing 11.2 lb a week
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