Weigh In record (no journal entry) for 11 July 2013
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188.3 lb
Lost so far: 27.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2474 kcal
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Fat: 71.69g | Prot: 101.42g | Carb: 197.48g.
Breakfast: HEB tortilla (taquito size), Light Sour Cream, Natural Sharp Cheddar Cheese, Egg, Original Liquid Eggs, Kirkland Signature Chicken Tenderloins, Tomatoes, Kirkland Signature Chicken Tenderloins, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, Coffee (Brewed From Grounds). Lunch: Young Green Onions, Serrano Pepper, HEB tortilla (taquito size), Light Sour Cream. Dinner: California Avocados, Kirkland Signature Natural Sharp Cheddar Cheese, Kirkland Signature Chicken Tenderloins, HEB tortilla (taquito size), Chewy Bars - Oats & Chocolate. Snacks/Other: Whiskey, Miller Brewing Company High Life Beer, Minhas Craft Brewery Simpler Times Lager Beer. more...
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losing 15.4 lb a week
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