Weigh In record (no journal entry) for 12 July 2013
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143.5 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2364 kcal
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Fat: 68.00g | Prot: 82.08g | Carb: 359.46g.
Breakfast: Süßstoff Tabletten, Kaffeesahne, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Aprikosen. Lunch: Chili Sauce, Steinofen Sticks. Dinner: Pizza mit Fleisch und Dünnem Rand, Joghurt, Erdbeeren. Snacks/Other: Doppel Keks. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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steady weight
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