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A little tired today, but feeling good about the progress.
Sticking to the my points, so so with the water. Gotta get back on track with that. Exercising with DH every morning, doing us both alot of good. I love working out together, we motivate each other.
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196.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2009:
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1304 kcal
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Fat: 32.05g | Prot: 72.25g | Carb: 182.02g.
Breakfast: i can't believe its not butter, cinnamon raisin swirl bagel, splenda, low fat half and half, ff half and half, coffee, splenda, low fat half and half, ff half and half, coffee. Lunch: Fat Free Cheddar Cheese, romaine leaves, Oven Roasted Turkey Breast, whole wheat pita weight watchers. Dinner: 98% Fat Free Condensed Cream of Mushroom Soup, whole wheat pasta, chicken breast. Snacks/Other: frosting, marble cake, green pepper, Gummy bears soft, laughing cow, whole rye bread. more...
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2642 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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