Weigh In record (no journal entry) for 31 July 2020
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1935 kcal
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Fat: 66.90g | Prot: 151.31g | Carb: 133.31g.
Lunch: Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites, Dempster's Deluxe Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties. Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Grilled Fish, Pork Chop (Lean and Fat Eaten). Snacks/Other: Beer, Watermelon . more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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