Weigh In record (no journal entry) for 11 July 2013
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251.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2734 kcal
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Fat: 133.66g | Prot: 107.10g | Carb: 305.37g.
Breakfast: probiotics, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Olive Oil Reduced Fat Mayonnaise, Hy-Top wheat bread, black forest deli shaved ham, Giant Peanut Butter Cup. Dinner: Thick 'N Chunky Salsa - Medium, Tortillas, Chicken Breast For Fajitas, Golden Delicious Apples. Snacks/Other: Natural Colby & Monterey Jack Chunk Cheese, black forest deli shaved ham, Hy-Top wheat bread, Avocados. more...
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3174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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