Weigh In record (no journal entry) for 11 July 2013
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1746 kcal
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Fat: 53.98g | Prot: 74.72g | Carb: 261.08g.
Breakfast: Orange Juice, Reduced Fat 2% Milk, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original, Greek 100 Yogurt - Mixed Berry, Strawberries. Lunch: Rotini Pasta, Fuji Apples, 6" Turkey Breast & Black Forest Ham. Dinner: Scrambled Egg, Bacon (Slice), Strawberries, Whole Wheat Bread. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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2907 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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RudyAZ777's weight history
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