RudyAZ777's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1602 kcal Fat: 39.65g | Prot: 86.45g | Carb: 225.57g.   Breakfast: Reduced Fat 2% Milk, Coffee with Milk, frosted mini wheats, Greek 100 Yogurt - Mixed Berry, Strawberries. Lunch: Asian Chicken Salad (Small). Dinner: Chicken Breast & Rice Stir Fry, Whole Wheat Bread, Green Peas. Snacks/Other: Slow Churned No Sugar Added Triple Chocolate Ice Cream. more...
2309 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet   losing 3.5 lb a week

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