RudyAZ777's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1602 kcal Fat: 39.65g | Prot: 86.45g | Carb: 225.57g.   Breakfast: Strawberries, Reduced Fat 2% Milk, Coffee with Milk, frosted mini wheats, Greek 100 Yogurt - Mixed Berry. Lunch: Asian Chicken Salad (Small). Dinner: Chicken Breast & Rice Stir Fry, Green Peas, Whole Wheat Bread. Snacks/Other: Slow Churned No Sugar Added Triple Chocolate Ice Cream. more...
2309 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet RudyAZ777's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RudyAZ777's own diet



RudyAZ777's weight history


RudyAZ777's Recent Activity

RudyAZ777's Own Activity

RudyAZ777 recorded a Weigh In at 206.0 lb.
RudyAZ777 recorded a Weigh In at 206.0 lb.
RudyAZ777 recorded a Weigh In at 206.0 lb.
RudyAZ777 recorded a Weigh In at 205.0 lb.

RudyAZ777's Buddies

No recent activity.

Other Member Diet Recent Activity

LotusBeauty26 commented on their Journal Entry.
kattay commented on ChrisComedy's Journal Entry.
Letoperdo supported brandywine1121's Journal Entry.
kuwa2004 recorded a Weigh In at 129.2 lb.
Bethany Peoples updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
atazman added Linnygapa's Taco Bake recipe to their cook book.
hannahsmom247 supported kattay's Journal Entry.