Danielmsampson's Journal, 11 July 2013

199.4

196.4 lb Lost so far: 32.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 83.01g | Prot: 117.15g | Carb: 174.48g.   Breakfast: Cinnamon Raisin Bagels, Egg, Bacon, Butter , Toasted Sour Dough Bread. Lunch: Sour Dough Bread, Tuna Salad. Dinner: Chicken Breast, Mole Poblano (Sauce), Corn Pasta (Cooked). Snacks/Other: Air Popped Popcorn, Salami, Gouda Cheese . more...

2512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...