Danielmsampson's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
196.4 lb Lost so far: 32.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2829 kcal Fat: 113.44g | Prot: 120.44g | Carb: 298.57g.   Breakfast: Egg, Bacon, Jam Preserves, Seven Grain Bread, Butter. Lunch: Caesar Salad with Romaine, Chicken Breast, Cookie. Dinner: 16" Original Crust Pizza - Pepperoni, Light Beer. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Marshmallow Chicks, Jelly Beans. more...
2822 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet Danielmsampson's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Danielmsampson's weight history


Danielmsampson's Recent Activity

Danielmsampson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported SLLockhart's Journal Entry.
ginny71 recorded a Weight Entry at 197.0 lb.
cnewton3 updated their Food Diary.
kavekitty recorded a Weight Entry at 133.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.0 lb.
Becca P supported 2227Gwen's Journal Entry.
SLLockhart recorded a Journal Entry.
Adamica recorded a Weight Entry at 164.9 lb.