Danielmsampson's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
196.4 lb Lost so far: 32.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2829 kcal Fat: 113.44g | Prot: 120.44g | Carb: 298.57g.   Breakfast: Egg, Bacon, Jam Preserves, Seven Grain Bread, Butter. Lunch: Caesar Salad with Romaine, Chicken Breast, Cookie. Dinner: 16" Original Crust Pizza - Pepperoni, Light Beer. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Marshmallow Chicks, Jelly Beans. more...
2822 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet Danielmsampson's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Danielmsampson's weight history


Danielmsampson's Recent Activity

Danielmsampson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lba756 recorded a Weight Entry at 178.8 lb.
Debbie Cousins supported Wilpena's Journal Entry.
linda carol caldwell supported bevigaby's Journal Entry.
Kevinlyfellow recorded a Weight Entry at 194.4 lb.
FriedaGrey recorded a Weight Entry at 200.4 lb.
Klynn82 supported buffy salvadore's Journal Entry.
EmTheQueen commented on their Weight Entry.
cmela262 recorded a Weight Entry at 197.8 lb.