Danielmsampson's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
196.4 lb Lost so far: 32.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2829 kcal Fat: 113.44g | Prot: 120.44g | Carb: 298.57g.   Breakfast: Bacon, Egg, Butter, Jam Preserves, Seven Grain Bread. Lunch: Caesar Salad with Romaine, Cookie, Chicken Breast. Dinner: 16" Original Crust Pizza - Pepperoni, Light Beer. Snacks/Other: Jelly Beans, Endulge Chocolate Caramel Mousse Bar, Marshmallow Chicks. more...
2822 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet Danielmsampson's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danielmsampson's own diet



Danielmsampson's weight history


Danielmsampson's Recent Activity

Danielmsampson's Own Activity

No recent activity.

Danielmsampson's Buddies

No recent activity.

Other Member Diet Recent Activity

livesa recorded a Weigh In at 111.6 lb.
rumrooster recorded a Weigh In at 205.0 lb.
redgirl1974 commented on Pterath's Journal Entry.
Peglyhubba recorded a Weigh In at 285.0 lb.
zolar55 recorded a Weigh In at 214.0 lb.
poohle commented on their Journal Entry.
dorindam59 supported dayberndt's Journal Entry.
nicolepelle recorded a Weigh In at 145.0 lb.