Danielmsampson's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
196.4 lb Lost so far: 32.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2829 kcal Fat: 113.44g | Prot: 120.44g | Carb: 298.57g.   Breakfast: Egg, Bacon, Jam Preserves, Seven Grain Bread, Butter. Lunch: Caesar Salad with Romaine, Chicken Breast, Cookie. Dinner: 16" Original Crust Pizza - Pepperoni, Light Beer. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Marshmallow Chicks, Jelly Beans. more...
2822 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet Danielmsampson's own diet   gaining 0.7 lb a week



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