Weigh In record (no journal entry) for 11 July 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1040 kcal
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Fat: 24.70g | Prot: 45.26g | Carb: 150.29g.
Lunch: Pictsweet Deluxe Sides Garden Vegetable Medley with Savory Seasoning, Jell-O Sugar Free Boston Cream Pie Pudding, StarKist Foods Tuna Creations Sweet and Spicy, Totino's Supreme Pizza Rolls. Dinner: Loeb's Onion Crunch, Kroger Finely Shredded Sharp Cheddar Cheese, Broccoli, Knorr Pasta Sides - Cheddar Broccoli. more...
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gaining 7.0 lb a week
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