Weigh In record (no journal entry) for 10 July 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1258 kcal
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Fat: 76.18g | Prot: 72.74g | Carb: 72.02g.
Lunch: Beef Jerky, Jell-O Sugar Free Vanilla Pudding, Kirkwood Chicken Cordon Bleu. Dinner: Ore-Ida Sweet Potato Fries, Tostitos Medium Salsa, Cherry Tomatoes, Lettuce, Kroger Finely Shredded Sharp Cheddar Cheese, Broadleaf Ground Venison, Cacique Beef Chorizo. Snacks/Other: Cheesecake. more...
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losing 7.0 lb a week
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