Weigh In record (no journal entry) for 30 July 2020
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2040 kcal
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Fat: 110.37g | Prot: 111.37g | Carb: 152.24g.
Lunch: Fried Egg, Apples, Saputo Provolone, Silver Hills Little Big Bread, Western Family Beef Burgers. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, White Rice, Pork Spareribs (Whole) . Snacks/Other: Sunrise Medium Firm Tofu, Cheetos Cheddar Jalapeno, Watermelon , Sugar. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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