Weigh In record (no journal entry) for 16 November 2010
|
169.4 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
997 kcal
|
Fat: 75.79g | Prot: 46.09g | Carb: 37.98g.
Breakfast: milk, coffee, sweetener. Lunch: sour cream, bottled water, tomato sauce, tex mex cheese, ground beef. Dinner: raspberries, heavy cream. more...
|
|
2775 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuzanneJ's weight history
|