Weigh In record (no journal entry) for 11 July 2013
|
273.6 lb
Lost so far: 32.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2013:
|
2483 kcal
|
Fat: 100.12g | Prot: 135.85g | Carb: 260.78g.
Breakfast: Mega Men Sport Vitapak, 2% Fat Milk, Chocolate Protein Powder. Dinner: Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Original Buttery Spread, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breasts, on The Go Fruit Punch Drink Mix. Snacks/Other: Yellow Cake (with Vanilla Frosting), Pepperoni Pizza. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wohali85's weight history
|