Weigh In record (no journal entry) for 16 November 2010
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196.0 lb
Lost so far: 29.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1425 kcal
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Fat: 57.12g | Prot: 89.37g | Carb: 157.96g.
Breakfast: Strawberry Shortcake Steel Cut Oats. Lunch: southwest vegetable , lime fajita chicken, Extreme Wellness High Fiber Low Carb Tortillas, 2% Milk Sharp Cheddar Cheese. Dinner: gorgonzola cheese, broccoli, alexia sweet potato fries, ground chicken. Snacks/Other: light mayo, hearty rye bread, romain lettuce, tomato, meijer turkey bacon, meijer fat free cream cheese, everything bagel thin. more...
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2741 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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