umdterpsgirl's Journal, 11 July 2013

136.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 56.85g | Prot: 94.60g | Carb: 306.65g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Fiber One 90 Calorie Chewy Bars - Chocolate, Via Valencia Orange Refreshers. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat), Extra Virgin Olive Oil, Red Sweet Pepper, Publix Green Bell Pepper, Onions, Honey, Kikkoman Less Sodium Soy Sauce, Pompeian Red Wine Vinegar. Dinner: Beer, Navidul Serrano Ham, Marco's Pizza Veggie Sub. Snacks/Other: Krave Smoky Grilled Teriyaki Pork Jerky, Kroger Grated Sweetened Coconut, Dried Coconut (Flaked, Sweetened), Strawberries, Butterscotch or Caramel Topping, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Nonfat Frozen Yogurt, So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Red Bull Red Bull Sugar Free (8 oz), Blueberries, Strawberries, Pineapple. more...

2373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours and 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...