umdterpsgirl's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
137.5 lb Lost so far: 24.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2116 kcal Fat: 69.45g | Prot: 81.20g | Carb: 213.05g.   Breakfast: Coffee, Milk (Nonfat), Baileys Coffee Creamer - Hazelnut, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Whole Foods Market Peppadew Peppers, Saag's German Brand Bologna, Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese. Dinner: Red Onions, Benita Queso Fresco, Pork Loin (Tenderloin, Lean Only), Vegetable Oil, Mission Foods White Corn Tortilla, Newman's Own Lite Balsamic Dressing, Dole Tender Garden Salad, White Table Wine. Snacks/Other: Bacardi Superior Rum, Talenti Double Dark Chocolate Gelato, Ocean Spray Assorted Fruit Snacks, FoodShouldTasteGood Barbeque Sweet Potato Chips, Grapes, Frozen Daiquiri. more...
2830 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 7 hours, Bicycling (slow) - 11/mph - 2 hours and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...
on diet umdterpsgirl's own diet   losing 0.4 lb a week

   Support   

Comments 
real close to your goal. well done. I want to be you. :) 
02 Jul 13 by member: Helewis
Thanks Helewis! I'm getting there after sliding back a bit after having foot surgery in November. But with summer and the longer hours of daylight I've renewed my focus on fitness, running, and keeping track of my calories. Hoping to reach my goal by the time I head to the beach for vacay in two weeks.  
02 Jul 13 by member: umdterpsgirl
CONGRATS! :) 
02 Jul 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for umdterpsgirl's own diet



umdterpsgirl's weight history


umdterpsgirl's Recent Activity

umdterpsgirl's Own Activity

No recent activity.

umdterpsgirl's Buddies

erika2633 commented on their Journal Entry.
bcd supported rett604's Journal Entry.

Other Member Diet Recent Activity

kattay supported SherrieC's Journal Entry.
Deb_N supported ChrisComedy's Journal Entry.
TonyFar recorded a Weigh In at 206.4 lb.
unamoyer commented on maude878's Journal Entry.
Jayshapiro recorded a Weigh In at 207.0 lb.
laurafait recorded a Weigh In at 287.0 lb.
star71_ commented on TOFU's Journal Entry.
Tammytink69 commented on their Journal Entry.