umdterpsgirl's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
137.5 lb Lost so far: 24.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
2116 kcal Fat: 69.45g | Prot: 81.20g | Carb: 213.05g.   Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Milk (Nonfat), Coffee, Baileys Coffee Creamer - Hazelnut. Lunch: Saag's German Brand Bologna, Whole Foods Market Peppadew Peppers, Applegate Farms Natural New York Extra Sharp Aged Cheddar Cheese. Dinner: Mission Foods White Corn Tortilla, Pork Loin (Tenderloin, Lean Only), Vegetable Oil, Dole Tender Garden Salad, Newman's Own Lite Balsamic Dressing, Benita Queso Fresco, Red Onions, White Table Wine. Snacks/Other: Grapes, FoodShouldTasteGood Barbeque Sweet Potato Chips, Ocean Spray Assorted Fruit Snacks, Frozen Daiquiri, Bacardi Superior Rum, Talenti Double Dark Chocolate Gelato. more...
2830 kcal Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 7 hours, Bicycling (slow) - 11/mph - 2 hours and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...
on diet umdterpsgirl's own diet   losing 0.4 lb a week


real close to your goal. well done. I want to be you. :) 
02 Jul 13 by member: Helewis
Thanks Helewis! I'm getting there after sliding back a bit after having foot surgery in November. But with summer and the longer hours of daylight I've renewed my focus on fitness, running, and keeping track of my calories. Hoping to reach my goal by the time I head to the beach for vacay in two weeks.  
02 Jul 13 by member: umdterpsgirl
02 Jul 13 by member: Helewis


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