Weigh In record (no journal entry) for 11 July 2013
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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830 kcal
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Fat: 46.67g | Prot: 26.87g | Carb: 79.37g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Country Crock Shedd's Spread Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Now Foods Flax Seed Meal, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), English Walnuts, Oatmeal. Lunch: Ginger tea, Chicken Fried Rice, Manchu Wok General Tso's Chicken. more...
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3232 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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merrylake gal's weight history
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