Weigh In record (no journal entry) for 30 July 2020
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264.8 lb
Lost so far: 88.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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449 kcal
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Fat: 37.54g | Prot: 22.27g | Carb: 4.44g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Lucerne Heavy Whipping Cream, Scrambled Egg. more...
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losing 4.9 lb a week
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