Weigh In record (no journal entry) for 11 July 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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3566 kcal
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Fat: 183.03g | Prot: 264.38g | Carb: 149.25g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg, Pancakes (Dry Mix). Lunch: Broccoli, Bing Cherries, Large Roast Beef Sandwich. Dinner: Hamburger Bun, Coleslaw, Bacon, Ground Beef (80% Lean / 20% Fat), Chicken Caesar Salad with Grilled Chicken Fillet, Chicken Wing. Snacks/Other: Light Beer, Gold Standard 100% Whey - Chocolate Malt. more...
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2668 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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