Weigh In record (no journal entry) for 11 July 2013
|
182.9 lb
Lost so far: 0.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2013:
|
570 kcal
|
Fat: 18.47g | Prot: 17.21g | Carb: 88.62g.
Breakfast: Laranja Zero, AMFA Torrada Mabel Integral Verde, Café Expresso. Lunch: Carne de Vaca, Acelga, Arroz Integral, Azeite de Oliva Extra-Virgem, Cenouras, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: 7 Grãos Light, Barra de Cereais Maçã com Canela e Passas. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|