Weigh In record (no journal entry) for 13 November 2010
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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2545 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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swin's weight history
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