Weigh In record (no journal entry) for 16 November 2010
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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746 kcal
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Fat: 24.49g | Prot: 113.40g | Carb: 12.31g.
Breakfast: egg, tofu. Lunch: olive oil, Fish. Dinner: sugar, Arugula Lettuce, Arugula Lettuce, Steamed or Boiled Shrimp. more...
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losing 15.4 lb a week
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