Weigh In record (no journal entry) for 10 July 2013
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1370 kcal
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Fat: 56.80g | Prot: 61.91g | Carb: 157.06g.
Breakfast: Coffee with Cream, Egg & Cheese on Bagel. Lunch: Fruit on the Bottom Yogurt - Strawberry. Dinner: Propel Zero - Berry, Cheeseburger (Single Patty with Condiments). more...
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gaining 0.1 lb a week
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