Marquesj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 966 * 37%
fat: 20.58g
|
protein: 26.64g
|
carbs: 168.26g
2679*  1713
August 2014
Wed 6th: 170 * 7%
fat: 1.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
May 2014
Fri 2nd: 640 * 25%
fat: 27.00g
|
protein: 24.00g
|
carbs: 77.00g
- -
Thu 1st: 1550 * 60%
fat: 81.00g
|
protein: 96.00g
|
carbs: 106.00g
- -
March 2014
Wed 5th: 327 * 13%
fat: 4.00g
|
protein: 8.00g
|
carbs: 68.13g
2891*  2564
Tue 4th: 327 * 13%
fat: 4.00g
|
protein: 8.00g
|
carbs: 68.13g
3206*  2879
Mon 3rd: 1161 * 45%
fat: 22.77g
|
protein: 40.81g
|
carbs: 197.74g
2945*  1784
February 2014
Wed 26th: 548 * 21%
fat: 4.54g
|
protein: 13.51g
|
carbs: 116.80g
3115*  2567
January 2014
Fri 17th: 327 * 13%
fat: 4.00g
|
protein: 8.00g
|
carbs: 68.13g
2868*  2541
Thu 16th: 827 * 32%
fat: 20.00g
|
protein: 15.00g
|
carbs: 151.13g
3153*  2326
Wed 15th: 1684 * 65%
fat: 72.57g
|
protein: 108.84g
|
carbs: 144.13g
3183*  1499
Tue 14th: 968 * 37%
fat: 22.28g
|
protein: 33.72g
|
carbs: 161.02g
- -
Mon 13th: 327 * 13%
fat: 4.00g
|
protein: 8.00g
|
carbs: 68.13g
3254*  2927
Fri 10th: 847 * 33%
fat: 32.00g
|
protein: 14.00g
|
carbs: 130.13g
3212*  2365
Thu 9th: 1517 * 58%
fat: 56.00g
|
protein: 40.00g
|
carbs: 219.13g
3160*  1643
October 2013
Sun 20th: - - 2872* -
August 2013
Wed 28th: - - 2757* -
July 2013
Mon 29th: 533 * 20%
fat: 15.29g
|
protein: 22.65g
|
carbs: 74.68g
- -
Wed 10th: 1370 * 53%
fat: 56.80g
|
protein: 61.91g
|
carbs: 157.06g
- -
May 2013
Fri 10th: 365 * 14%
fat: 22.00g
|
protein: 16.00g
|
carbs: 29.42g
- -
Thu 9th: 436 * 17%
fat: 26.26g
|
protein: 23.74g
|
carbs: 29.42g
3111*  2675
Wed 8th: 1264 * 49%
fat: 53.66g
|
protein: 60.32g
|
carbs: 140.11g
2773*  1509

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