Marquesj

Start Weight:(06 Dec 10) 198.0 lb
Current Weight:(27 Jun 14) 190.8 lb
Goal Weight:170.0 lb
following: Marquesj's own diet
performance: losing 2.5 lb a week

FatSecret member since: 07 Dec 10

Marquesj's Weight History


Marquesj's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Members


Marquesj's journal

03 April 2012

start new
on diet Marquesj's own diet  gaining 13.2 lb a week

12 May 2011

188.8
on diet Marquesj's own diet  

Marquesj's Recent Food & Exercise

Marquesj's Recent Activity

Marquesj's Own Activity

Marquesj recorded a Weigh In at 194.8 lb.
Marquesj recorded a Weigh In at 194.8 lb.
Marquesj recorded a Weigh In at 194.4 lb.
Marquesj recorded a Weigh In at 191.2 lb.

Marquesj's Buddies

No recent activity.

Other Member Diet Recent Activity

village_diva recorded a Weigh In at 251.0 lb.
hungrygurl73 recorded a Weigh In at 173.0 lb.
northernmusician supported mrsmole's Journal Entry.
JamesJeffries recorded a Weigh In at 208.0 lb.
Socolova commented on DairyFarmersWife's Journal Entry.
Princess Mola commented on their Journal Entry.
joehill recorded a Weigh In at 285.0 lb.
AllieLittles updated their Food Diary.