Marquesj

Start Weight:(06 Dec 10) 198.0 lb
Current Weight:(20 Nov 14) 183.2 lb
Goal Weight:170.0 lb
following: Marquesj's own diet
performance: losing 0.9 lb a week

FatSecret member since: 07 Dec 10

Marquesj's Weight History


Marquesj's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Marquesj's journal

03 April 2012

start new
on diet Marquesj's own diet  gaining 13.2 lb a week

12 May 2011

188.8
on diet Marquesj's own diet  

Marquesj's Recent Food & Exercise

Marquesj's Recent Activity

Marquesj's Own Activity

Marquesj recorded a Weigh In at 183.2 lb.
Marquesj recorded a Weigh In at 187.8 lb.

Marquesj's Buddies

No recent activity.

Other Member Diet Recent Activity

Morris22 updated their Food Diary.
debbie0 updated their Food Diary.
Zxgalm1 updated their Food Diary.
nanatoy added kimberlybean's Cheesecake Cups recipe to their cook book.
JoRogan recorded a Journal Entry and a Weigh In at 147.3 lb.
Dunkeld West recorded a Weigh In at 163.6 lb.
Rovlad recorded a Weigh In at 196.2 lb.
cherisem recorded a Journal Entry and a Weigh In at 241.2 lb.