Marquesj

Start Weight:(06 Dec 10) 198.0 lb
Current Weight:(30 Jul 15) 188.0 lb
Goal Weight:170.0 lb
following: Marquesj's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Dec 10

Marquesj's Weight History


Marquesj's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links

Members


Marquesj's journal

03 April 2012

start new
on diet Marquesj's own diet  gaining 13.2 lb a week

12 May 2011

188.8
on diet Marquesj's own diet  

Marquesj's Recent Food & Exercise

Marquesj's Recent Activity

Marquesj's Own Activity

No recent activity.

Marquesj's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it commented on their Weigh In.
karenphillips commented on bikerT's Journal Entry.
serengetti and Panigale1199 are now buddies.
carmen1098 commented on Sugar Waffle's Weigh In.
alabama yankee recorded a Weigh In at 154.4 lb.
Sarah1950 supported LCLisaP's Weigh In.
Sugar Waffle commented on their Weigh In.
skwhite supported wishihadinvisbility's Journal Entry.