Start Weight:(06 Dec 10) 198.0 lb
Current Weight:(30 Jul 15) 188.0 lb
Goal Weight:170.0 lb
following: Marquesj's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Dec 10

Marquesj's Weight History

Marquesj's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Marquesj's journal

03 April 2012

start new
on diet Marquesj's own diet  gaining 13.2 lb a week

12 May 2011

on diet Marquesj's own diet  

Marquesj's Recent Food & Exercise

Marquesj's Recent Activity

Marquesj's Own Activity

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Marquesj's Buddies

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Other Member Diet Recent Activity

Cranapple recorded a Weigh In at 176.4 lb.
notelaine recorded a Journal Entry.
johntedson recorded a Weigh In at 181.0 lb.
Zeinahaase recorded a Weigh In at 135.0 lb.
woodworker001 recorded a Weigh In at 269.7 lb.
Stevenlyons recorded a Weigh In at 175.9 lb.
Larkydoo recorded a Weigh In at 155.4 lb.
niecie14 recorded a Weigh In at 160.5 lb.