Marquesj

Start Weight:(06 Dec 10) 198.0 lb
Current Weight:(30 Jul 15) 188.0 lb
Goal Weight:170.0 lb
following: Marquesj's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Dec 10

Marquesj's Weight History


Marquesj's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Members


Marquesj's journal

03 April 2012

start new
on diet Marquesj's own diet  

12 May 2011

188.8
on diet Marquesj's own diet  

Marquesj's Recent Food & Exercise

Marquesj's Recent Activity

Marquesj's Own Activity

No recent activity.

Marquesj's Buddies

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Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 128.1 lb.
Steven Lloyd supported northernmusician's Journal Entry.
Goodluck32 recorded a Weigh In at 285.0 lb.
vegan runner commented on amranhussain's Weigh In.
Ormonster recorded a Journal Entry and a Weigh In at 213.6 lb.
Poo_a recorded a Weigh In at 220.5 lb.
kellynn330 recorded a Journal Entry and a Weigh In at 229.6 lb.
amranhussain recorded a Weigh In at 205.5 lb.