Marquesj
Joined December 2010
Posts
113
Following
0
Followers
0
Weight History

Start Weight
198.0 lb
Lost so far: 10.0 lb

Current Weight
188.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 18.0 lb

Marquesj's Weight History


Marquesj's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Marquesj's journal

03 April 2012

start new
on diet Marquesj's own diet  

12 May 2011

188.8
on diet Marquesj's own diet  

Marquesj's Recent Food & Exercise


Marquesj's Recent Activity

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