Start Weight:(06 Dec 10) 198.0 lb
Current Weight:(30 Jul 15) 188.0 lb
Goal Weight:170.0 lb
following: Marquesj's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Dec 10

Marquesj's Weight History

Marquesj's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Marquesj's journal

03 April 2012

start new
on diet Marquesj's own diet  

12 May 2011

on diet Marquesj's own diet  

Marquesj's Recent Food & Exercise

Marquesj's Recent Activity

Marquesj's Own Activity

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Marquesj's Buddies

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Other Member Diet Recent Activity

Turkessa updated their Exercise Diary.
soontobeslenderwoman updated their Food Diary.
NelusMaximus recorded a Weigh In at 158.7 lb.
brenafg and Gordofas are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.