Marquesj

Start Weight:(06 Dec 10) 198.0 lb
Current Weight:(06 Aug 14) 188.2 lb
Goal Weight:170.0 lb
following: Marquesj's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Dec 10

Marquesj's Weight History


Marquesj's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Members


Marquesj's journal

03 April 2012

start new
on diet Marquesj's own diet  gaining 13.2 lb a week

12 May 2011

188.8
on diet Marquesj's own diet  

Marquesj's Recent Food & Exercise

Marquesj's Recent Activity

Marquesj's Own Activity

Marquesj recorded a Weigh In at 188.2 lb.
Marquesj recorded a Weigh In at 194.8 lb.

Marquesj's Buddies

No recent activity.

Other Member Diet Recent Activity

azadshaikh recorded a Journal Entry and a Weigh In at 197.5 lb.
wholefoodnut commented on their Journal Entry.
Rashiki recorded a Weigh In at 167.6 lb.
SergioZ07 updated their Food Diary.
Kevin509 recorded a Weigh In at 243.0 lb.
hjenliu recorded a Weigh In at 133.1 lb.
Juguim recorded a Weigh In at 140.2 lb.
gilliansings commented on Deb_N's Journal Entry.