Marquesj

Start Weight:(06 Dec 10) 198.0 lb
Current Weight:(20 Nov 14) 183.2 lb
Goal Weight:170.0 lb
following: Marquesj's own diet
performance: losing 0.9 lb a week

FatSecret member since: 07 Dec 10

Marquesj's Weight History


Marquesj's Cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Members


Marquesj's journal

03 April 2012

start new
on diet Marquesj's own diet  gaining 13.2 lb a week

12 May 2011

188.8
on diet Marquesj's own diet  

Marquesj's Recent Food & Exercise

Marquesj's Recent Activity

Marquesj's Own Activity

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Marquesj's Buddies

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Other Member Diet Recent Activity

JKLUV7 updated their Exercise Diary.
Pterath commented on their Journal Entry.
2227Gwen commented on dorindam59's Journal Entry.
warrenjrose recorded a Weigh In at 231.3 lb.
dialla3201 supported peterpahl's Weigh In.
federicocafaro recorded a Weigh In at 185.2 lb.
dorindam59 supported gmartineau's Journal Entry.
tealeaf27 recorded a Journal Entry.