Marquesj's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
191.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
436 kcal Fat: 26.26g | Prot: 23.74g | Carb: 29.42g.   Breakfast: DD Smart Egg & Cheese Wake-Up Wrap, Tea (Brewed). Lunch: Beef Steak. more...
3111 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes. more...
on diet Marquesj's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marquesj's own diet



Marquesj's weight history


Marquesj's Recent Activity

Marquesj's Own Activity

No recent activity.

Marquesj's Buddies

No recent activity.

Other Member Diet Recent Activity

Peacefulmom24 commented on mntwinsfan16's Journal Entry.
pumakitten supported 2ManyCurves's Journal Entry.
Eostre updated their Exercise Diary.
Mohan Bhatti recorded a Journal Entry and a Weigh In at 194.2 lb.
kattay commented on glen's Journal Entry.
lisad60 recorded a Weigh In at 117.8 lb.
midnightoil updated their Food Diary.
let me out recorded a Weigh In at 192.6 lb.