Marquesj's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
191.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
436 kcal Fat: 26.26g | Prot: 23.74g | Carb: 29.42g.   Breakfast: Tea (Brewed), DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Beef Steak. more...
3111 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes. more...
on diet Marquesj's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marquesj's weight history


Marquesj's Recent Activity

Marquesj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported Michelle450to's Weight Entry.
pstrange recorded a Weight Entry at 215.0 lb.
ablumberg35 recorded a Weight Entry at 131.8 lb.
jamiqua recorded a Weight Entry at 138.4 lb.
Broom Rider recorded a Weight Entry at 238.0 lb.
IngaViolet recorded a Weight Entry at 154.0 lb.
nevilck recorded a Weight Entry at 353.2 lb.
cmartin427 recorded a Weight Entry at 394.8 lb.