Marquesj's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
191.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
436 kcal Fat: 26.26g | Prot: 23.74g | Carb: 29.42g.   Breakfast: Tea (Brewed), DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Beef Steak. more...
3111 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes. more...
on diet Marquesj's own diet   losing 23.8 lb a week

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