Marquesj's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
191.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
436 kcal Fat: 26.26g | Prot: 23.74g | Carb: 29.42g.   Breakfast: Tea (Brewed), DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Beef Steak. more...
3111 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes. more...
on diet Marquesj's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marquesj's weight history


Marquesj's Recent Activity

Marquesj's Own Activity

No recent activity.

Marquesj's Buddies

No recent activity.

Other Member Diet Recent Activity

poppycom supported smprowett's Journal Entry.
Grogman recorded a Weight Entry at 174.6 lb.
alialjubori recorded a Weight Entry at 205.9 lb.
MariSShqip recorded a Weight Entry at 187.4 lb.
icbook recorded a Weight Entry at 215.0 lb.
Mads13 recorded a Weight Entry at 149.5 lb.
Blondetrut recorded a Weight Entry at 202.8 lb.
PurpleM recorded a Weight Entry at 157.6 lb.