bman14's Journal, 15 November 2010

171.0 lb Lost so far: 20.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 60.06g | Prot: 70.35g | Carb: 183.86g.   Breakfast: Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Black Olives, 6" Oven Roasted Chicken Breast. Dinner: Singles American Cheese Slices, Whole Grain White Wheat Bread, Italian Salad Dressing, Lettuce, Broccoli Cheddar Soup. Snacks/Other: Pinch of Salt Potato Chips, Chex Mix Dark Chocolate. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...